Original Research Article
Year: 2020 | Month: October-December | Volume: 5 | Issue: 4 | Pages: 51-58
Effect of Suboccipital Muscle Inhibition Technique on Hamstring Tightness in Healthy Adults - An Interventional Study
Ushaben Mahendrakumar Prajapati1, Yagna Unmesh Shukla2
1M.P.T.(Musculoskeletal Disorders), 2M.P.T(Musculoskeletal), Ph.D. Senior Lecturer,
Government Spine Institute and Physiotherapy College, Civil Hospital Asarwa, Ahmedabad.
Corresponding Author: Ushaben Mahendrakumar Prajapati
ABSTRACT
Background: Hamstring tightness is a major contributing factor for low back pain, lumbar spine disorders and sports related injuries. Suboccipital muscle inhibition technique uses the steady pressure at soft tissues to induce relaxation and normalize reflex activity. Static passive stretching involves taking a limb into its fullest range of motion and holding it by use of external force.
Objective: The aim of the present study is to see the effectiveness of suboccipital muscle inhibition technique on hamstring tightness.
Materials And Method: 52 subjects between the ages of 18 to 25 years were taken for the study. Subjects were randomly divided into 2 groups. Group A received suboccipital muscle inhibition technique and static stretching. Group B received static stretching. Treatment was given for 6 days a week for 2 weeks. Pre intervention outcome measures were taken at the beginning of the 1st session and at the end of 12th session post intervention outcome measures taken.
Results: In the present study, marked improvement in the outcome measures (active knee extension and sit and reach test) were noted in both the groups, but in comparison intervention group showed more improvement in sit and reach test outcome than control group. This proves the efficacy of the treatment of suboccipital muscle inhibition technique in increasing the length of hamstring muscle in healthy adults.
Conclusion: Suboccipital muscle inhibition technique is effective in improving flexibility of hamstring muscle.
Keywords: Hamstring tightness, static stretching, suboccipital muscle inhibition technique